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Ching Ming Festival, then health
clear, is the meaning was clear to clear.
Lunar book reads: Name it. view of reproduction. Qingming Festival, the ancient ancestors grave one day, as the Chinese people more seriously, Tian, ​​Ching Ming sweep of divergent natural. ashes fly for white butterfly, blood and tears dyed red rhododendron. sleep on the tomb of Fox on the mound, the night lights sweep the children laugh, life is a wine to be drunk, ever drop to the nether world. Although all around the Qingming
ancestors of the customs, but its ancestors of the different ways in the Ching Ming day, has a fixed stove, eat hot food, or to have been God’s punishment argument. Taiwan, China more different ways of worship, Taiwan County records: the old legacy has been preserved, indicating the importance of clear and bright people.
in agricultural production, clear and bright as an important solar terms, more some beans, TCM terms, Qingming is also an important solar terms.
Qingming health and disease prevention
asthma Zuifan beautiful spring due to cold at first warm spring at first glance, easy-to-cold, warm spring bloom on the other hand, can induce a variety of pollen of asthma.
Qingming prevention of hypertension. The liver is wood, wood fire, so in some solar terms in the heart would be too strong, the hypertension-prone period.
high incidence of mental illness Ching Ming Yi. In the spring pressure is low, add warming on the temperature, metabolism into a strong period, easy lead over the brain hormone secretion disorder, giving rise to mental illness, such as fight, suicide, alcoholism.
living
Qingming health is important for good health. This tonic to the liver in non-solar terms. the ancients called
liver is wood, wood fire, the fire of the heart, in this solar terms in the heart would be too strong, so this time period is prone to high blood pressure, which should attach great importance. Secondly, Wang wood injury, gold is spleen, so the solar terms of respiratory disease should be highly valued.
Although this solar terms ; long as the injury of blood, a long injury lay gas, long-established bone injury, a long line of injured tendons, sedentary flesh wound. appropriate sports.
the moral courage clothing should be appropriate to prevent colds. room decoration to avoid toxic materials, and often ventilation.
spring is the season that people easily fall asleep, proper sleep can reduce fatigue, beneficial to human health, but if you sleep too long, not only to eliminate fatigue, but also to bring a lot of harm to human body. Studies have found that sleep 10 hours a day because the ratio of cardiac death than those who sleep 7 hours twice as high, the proportion of deaths due to stroke, 3,5 times higher. This is because the slow blood flow during sleep, thereby increasing the heart and the possibility of cerebral vascular thrombosis. Another reason for the sleep time is too long, will activities of the muscle tissue to miss an opportunity, leading to muscle relaxation, over time, people will weak, so people sleep in the spring under normal circumstances, adult sleeps 7-8 hours was enough.
diet
Ching Ming Festival, gas, unfit for human consumption yam, spleen and lungs; mussels, Yi Yin, Han Mu can Shigemi.
spring, hyperactivity of the elderly, particularly prone to headaches, dizziness, and this is the traditional homeland Medical Pok-called gas are all sick in the head. alternating with the warm air meet the occasion, but also increasingly warmed, so the weather will be bad Can the sun, while rainy. the human body often wet storm, limb paralysis, in soups conditioning, the multi-purpose Water Shenshi and replenishing, nourishing comfort tendons of herbs such as Tremella, barley, Astragalus, Chinese yam, mulberry, chrysanthemum, and almonds.
Qingming to eat seed plants such as oats, buckwheat, rice, lentils, barley, peanuts, soybeans, coffee beans, sunflower seeds, etc. nutritious seed plants, and more food grains health Qingming porridge (buckwheat, oats, barley) can Yigan, Chufan dehumidification and stomach, Hua Chang, tonic, increase endurance, longevity.
Qingming health movement
Spring is the season for climbing. mountaineering is a good aerobic exercise, but also a long-distance marathon. not only get a great cardio workout, can burn fat quickly, you can strengthen the leg muscles .
Ji a movement to get up before the spring weather always makes physical and mental fatigue, drowsiness, so we get up every morning before Ji a simple action, not only help to make all-day energy improve work efficiency, and contribute to strengthening the physical, mental and physical health and promote longevity, such as rubbing the face, bomb the brain, very belly, arch the body (cat type) and other sports.