Winter in the end how to make health
on January 10th, 2012 at 3:54 am- video
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With the onset of winter, our bodies are changing. How to prevent diseases in winter, winter to become a health topic of concern. Chinese medicine believes that winter is the essence of the season hiding in winter mainly refers to health through diet, sleep, exercise, drugs and other means, to maintain the essence, physical fitness, longevity purposes.
City Hospital we interviewed six experts, they winter in their respective fields of common diseases, that the appropriate preventive measures and dietary health. The six doctors are: respiratory Pok Ming Li, director; Urology Director Yao forest; Cardiology MD Li Qihua; encephalopathy Branch (Neurology) Director Yuan-Xing Zhang; anus intestinal Xin Tao, director; acupuncture, director Chen Mei.
influenza
low immunity, such as children and elderly people more susceptible to disease
Dr. Li Xueming said, back in early November, a cold is not a lot of patients, most recently as the temperature gradually decreased, the number of flu is more and more.
[because]
patients throughout the year, there will be a cold, winter season is even worse. Because of the weather hot and cold, people’s resistance decreased, and the cold virus droplets through the air. Cold divided into two, one is the common cold, commonly known as attention, it is more acute onset, rapid progression of the disease, prone to more severe cold symptoms.
[symptoms]
general performance of the common cold nasal symptoms such as nasal congestion, runny nose and sneezing water. The influenza is a rapid onset, high fever, headache, fatigue, conjunctivitis, muscle pain and other serious symptoms.
[good-risk population]
all are likely to suffer from colds, and low immunity, such as children and the elderly are more prone to colds.
[you] can do
1, less in the cold season high crowd gathering to prevent cross infection.
2, usually to enhance physical activity, enhance physical fitness, improve their immune system.
You can eat these
[]1, drink plenty of water, increase nutrition.
2, Eat light, eat more digestible foods such as rice and so on.
chronic bronchitis
patients with mainly elderly and middle-aged smokers
Dr. Li Xueming explained that chronic bronchitis is the trachea, bronchial mucosa and surrounding tissues of chronic, non-specific inflammation, there is a continuous cough, sputum or asthma symptoms. Early symptoms are mild, mostly in the winter episode, the arrival of spring remission; late inflammation, symptoms of long years of existence, regardless of the season.
[because]
1, winter, cold air to stimulate the glands, increased mucus secretion, leading to disease.
2, winter colds, viruses and bacteria may trigger the onset of chronic bronchitis.
3, some of the harmful gases, particles such as smoke, dust, irritating gases may cause chronic bronchitis.
[symptoms]
cough, sputum and wheezing.
[good-risk population]
over the age of 50, especially the elderly mainly middle-aged smokers are also accounted for a large part of it. Smokers the incidence of chronic bronchitis than 2-8 times higher than non-smokers, chronic bronchitis and long-term development will not cure chronic obstructive pulmonary disease.
[you] can do
1, smoking is an important measure for prevention of chronic bronchitis.
2, infants and children to prevent and treat respiratory infections, or adult will increase the likelihood of onset of chronic bronchitis.
3, and actively participate in physical exercise to strengthen its immunity.
You can eat these
[]1, catering to light, increased attention to nutrition.
2, you can eat more foods such as detoxification of lilies, lotus seeds and barley and so on.
hypertension, coronary heart disease
more often in people over 60 years of age, young patients is increasing
Dr. Li Qihua explained, hypertension, coronary heart disease is a peripheral vascular disease each year in mid to late 11 patients on the multi-up, winter is the peak incidence period.
[because]
cold weather, systemic vasoconstriction, so that the burden on the heart, coronary spasm, it easy onset of hypertensive heart disease.
[symptoms]
dizziness, headache, unstable blood pressure, chest pain, difficulty breathing, shortness.
[good-risk population]
multiple people over the age of 60, but there are also increasing the number of young patients, 50-year-old group accounted for 30%, 40-year-old group accounted for 10% of 20-30 year-old also accounted for some ratio.
[you] can do
1, winter to keep warm.
2, to work and rest, rest.
3, may be appropriate to do some aerobic exercise such as walking and so on.
4, sick to go to hospital regularly, adhere to medication.
You can eat these
[]light-based diet, smoking and drinking.
prostatitis
high school men are sick may be,
80% of young adults 20-40 years old
Dr. Yao Senlin said, prostatitis and temperature have a great relationship. After one cold, such as the summer to eat cold, blowing air, the cold winter weather will cause prostatitis. Recently, the term prostatitis patients than in the past would increase about 30%. As the temperature dropped, the patient will be more expected. December each year and January next year is the peak.
[because]
1, by cold stimulation.
2, and tobacco, alcohol, spicy, sedentary, cold, stay up late, tired, holding back urine, sex and so on.
[symptoms]
urinary frequency, urgency, weak waist, abdominal perineal pain.
Dr. Yao also pointed out that acute bacterial prostatitis and the proportion of small, mostly chronic prostatitis. Some acute aversion to cold fever cold symptoms can be mistaken as to the rule.
[good-risk population]
high school men are likely to suffer from prostatitis, 80% are 20-40 years old young adults.
[you] can do
1, more clothes, keep warm, do not take the cold bench at night hot water bath.
2, smoking, alcohol, spicy, spicy food, especially in winter, less spicy hot pot.
3, pay attention to proper exercise, enhance physical fitness.
4, to avoid sedentary exertion.
5, serious prostate patient to follow doctor’s orders, appropriate medication to control the disease.
You can eat these
[]eat more vegetables and fruits such as watermelon, cantaloupe, grapes, kiwi fruit, sugar cane, water chestnut, melon, cucumber and so on. Most of these foods sweet and cool, with a diuretic Tonglin of power, to detoxify, play a role in inhibiting inflammation.
asthma
people of any age may be sick,
adolescent patients can be cured before the half
Dr. Li Xueming that asthma is easy in the change of seasons, hot and cold season episodes. December, the patient slowly began to rise, reaching a peak.
[because]
1, colds easily induced asthma, in particular, is a viral cold.
2, and the individual patient’s allergic constitution and the external environment, such as dust mites, pollen, fungi, animal dander, and sulfur dioxide, and so are likely to be allergens.
3, climate change, exercise and other factors are also an asthma attack.
4, food allergies, such as fish, shrimp, crab, egg yolk and milk; drug allergies such as aspirin.
[symptoms]
episodes of asthma breath, wheezing throat sound, accompanied by cough, chest tightness and other symptoms.
[good-risk population]
people of any age may suffer from asthma, and even the smallest patients only Ji months. But Dr. Li Xueming, if properly treated before puberty, then half of asthma patients can be cured. The remaining half of the patients, half will not attack, and half will last a lifetime.
[you] can do
1, and timely change of clothing, try not to changes in seasonal flu.
2, less exposure to pathogens such as dust mites, pollen, fungi, animal dander, etc., do not keep pets.
3, ground was drying pillows, maintain good indoor ventilation.
You can eat these
[]eat less fat objects, such as seafood, fish, shrimp, crab and spicy food.
myocardial infarction
incidence crowd getting younger and younger,
[because]
1, winter weather is cold, coronary artery spasm easily, coupled with unstable blood pressure, prone to myocardial infarction.
2, diet control, eating too greasy.
3, blood glucose and lipid levels are higher, such as diabetes most likely caused by myocardial infarction.
[symptoms]
sudden severe chest pain, accompanied by difficulty breathing, sweating, dizziness, vomiting, the patient has a clear sense of impending doom and a sense of suffocation. Some patients will shock, malignant arrhythmia, cardiac pump failure and so on.
[good-risk population]
1, control weight, maintain normal blood glucose and lipid levels.
2, increasing aerobic exercise such as walking and so on.
3,
4, early detection, regular physical examination, as early treatment to prevent the occurrence of cardiac accidents.
5, has been ill Zhao prescription medication on time to comply.
You can eat these
[]to eat more vegetables, eat less Hunxing.
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